Weigh In record (no journal entry) for 13 January 2019
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84.5 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1539 kcal
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Fat: 61.20g | Prot: 55.63g | Carbs: 187.74g.
Breakfast: Milkana Schmelzkäse Kräuter, Coolback Kartoffelbrötchen, Weizenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McCain 123 Frites, Frikandel. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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