Weigh In record (no journal entry) for 13 January 2019
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
2441 kcal
|
Fat: 105.00g | Prot: 76.52g | Carbs: 302.60g.
Breakfast: Фрукты в Шоколаде, Мёд, Семена Льна, Овсянка. Lunch: АВК Молочный Шоколад, Дольче Йогурт с Киви. Dinner: Рис, Тунец в Масле (Консервы). Snacks/Other: Белый Хлеб. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkolmykova9's Weight History
|