Weigh In record (no journal entry) for 13 January 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1611 kcal
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Fat: 57.49g | Prot: 49.10g | Carbs: 233.66g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Sojasun Yaourt Nature, Auchan Biscottes. Lunch: Petit Four, Banane. Dinner: Haricots Verts, Le Gaulois Filets de Poulet, Fondant au Chocolat, Frangipane. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Banane. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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