Weigh In record (no journal entry) for 13 January 2019
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1442 kcal
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Fat: 58.62g | Prot: 154.31g | Carbs: 77.46g.
Breakfast: Elstar, Nixe Sardinen in Sonnenblumenöl, Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Meine Metzgerei Frische Hähnchen-Ministeaks, Blumenkohl. Dinner: Meine Metzgerei Frische Hähnchen-Ministeaks, Rispentomaten, Eisbergsalat, Gurke (Geschält), Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Aldi Kochschinken, Mühlenhof Original Nürnberger Rostbratwürste. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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