Weigh In record (no journal entry) for 13 January 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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807 kcal
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Fat: 23.89g | Prot: 53.77g | Carbs: 92.67g.
Breakfast: Activia Zero Frutos Silvestres, Pingo Doce Bolachas Agua e Sal. Lunch: Pingo Doce Sandes de Frango Integral. Dinner: Carne de Porco do Lombo, Continente Espinafres Salteados com Alho, Royal Gelatina 10Kcal, Laranjas. Snacks/Other: Leite de Cacau Quente. more...
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Gaining 4.9 kg a Week
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ACPimenta's Weight History
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