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sweetart87
Journal
28 Sep 12
sweetart87's Journal, 28 Sep 12
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Weigh In record (no journal entry) for 28 September 2012
52.6 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2012:
1347 kcal
Fat: 46.38g | Prot: 60.00g | Carbs: 170.25g.
Breakfast:
Carrot & Raisin Salad, Chicken Sandwich (no butter).
Lunch:
12" Subway Club.
Dinner:
Creme Brulee.
Snacks/Other:
Twizzlers.
more...
1624 kcal
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Driving - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours.
more...
Losing 0.6 kg a Week
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sweetart87's Weight History
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