ewalundstrom's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

103.1 kg Lost so far: 5.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

861 kcal

Fat: 41.84g | Prot: 31.89g | Carbs: 89.42g. Breakfast: Kaffe. Lunch: Kycklingbuljong, Broccoli. Dinner: Potatismos ( med Vanligmjölk och Smör), Felix Små Delikatess Köttbullar. more...

3215 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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