Weigh In record (no journal entry) for 13 January 2019
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1662 kcal
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Fat: 61.46g | Prot: 92.33g | Carbs: 181.39g.
Breakfast: Чудо Йогурт Вишня-Черешня, Творог 5%, Чай с Молоком и Сахаром, Вода. Lunch: Котлета Куриная, Макароны Отварные. Dinner: Alpen Gold Шоколад Молочный, Летний День Молоко 3,2%. Snacks/Other: Ярмолпрод Снежок, Макароны Отварные, Котлета Куриная. more...
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2731 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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stalunniisvet's Weight History
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