MelKo87's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

113.6 kg Lost so far: 6 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

418 kcal

Fat: 24.32g | Prot: 31.44g | Carbs: 20.58g. Breakfast: Eiweißbrot, Gut & Günstig Bierschinken, Frischkäse, Gelbe Paprika, Gekochtes Ei. more...

3024 kcal

Exercise: Swimming (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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MelKo87's Journal, 13 Jan 19

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MelKo87's Weight History