Weigh In record (no journal entry) for 13 January 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1074 kcal
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Fat: 53.82g | Prot: 83.17g | Carbs: 35.55g.
Breakfast: Капуста Тушеная с Курицей. Dinner: Кислый Виски, Шашлык из Свинины. Snacks/Other: Шашлык из Свинины. more...
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Gaining 1.4 kg a Week
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