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Jawohl... Salatkur und keine Kohlenhydrate zum Abend helfen... 😀
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1386 kcal
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Fat: 66.61g | Prot: 42.93g | Carbs: 150.08g.
Breakfast: K-Classic Himmlisch Fein Himbeere, Penny Markt Baguette Brötchen, Kaffee mit Milch und Zucker. Lunch: Bratwurst, Maggi Stampf Kartoffeln (Zubereitet), Beste Ernte Junge Möhren, Champignons, Fanta Orange. Dinner: Spiegelei ohne Fett, Champignons Frisch, Cocktailtomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Magnum Classic. more...
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Losing 0.9 kg a Week
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franzi101215's Weight History
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