Weigh In record (no journal entry) for 13 January 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1342 kcal
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Fat: 31.71g | Prot: 61.61g | Carbs: 194.49g.
Breakfast: BPR Fiocco d'avena Baby Biancociok, Barilla Crema Pan di Stelle, Colussi Zuppalatte. Lunch: Conad Insalata Classica, Amadori Hamburger Delicato di Pollo, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Rana Gnocchi alla Romana. Snacks/Other: Milbona Riso al Latte Cioccolato, Milbona Budino Vaniglia, Philadelphia Philadelphia Feta e Cetriolo, Pane di Segale. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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