Weigh In record (no journal entry) for 13 January 2019
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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917 kcal
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Fat: 47.51g | Prot: 21.65g | Carbs: 100.76g.
Breakfast: Кондитерская Прохорова Тот Самый Медовик, Harry's Сандвичный Хлеб Пшеничный, Kraft Сыр Филадельфия. Snacks/Other: Капустный пирог. more...
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Losing 0.4 kg a Week
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