Weigh In record (no journal entry) for 13 January 2019
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96.2 kg
Lost so far: 17.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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303 kcal
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Fat: 14.03g | Prot: 21.34g | Carbs: 21.95g.
Breakfast: Овсяное Печенье, Брест Литовск Сыр Лёгкий 35%, Яичный Белок, Яичный Желток. more...
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Gaining 0.7 kg a Week
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