Weigh In record (no journal entry) for 13 January 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3049 kcal
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Fat: 78.31g | Prot: 143.09g | Carbs: 450.21g.
Breakfast: Banana, Weetabix Formelle di Frumento Integrale, Kellogg's Special K Classic, Coop Latte di Riso, Coop Yogurt Magro Bianco Naturale 0%. Lunch: McDonald's Double Chicken BBQ. Dinner: Pane Integrale, Patate al Forno, Arance, Mandarino, Cime di Rapa, Petto di Pollo, Carne. Snacks/Other: Coop Uva Sultanina, Mandorle, Kellogg's Barretta Mandorle e Frutta. more...
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2397 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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