Weigh In record (no journal entry) for 13 January 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1371 kcal
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Fat: 77.23g | Prot: 38.51g | Carbs: 132.38g.
Breakfast: Milka Шоколад Молочный, Юбилейное Печенье Традиционное, Чай с Молоком. Lunch: Сладкая Булочка. Dinner: Рисовый Суп с Курицей, Вареное Яйцо. Snacks/Other: Грецкие Орехи. more...
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Losing 1.1 kg a Week
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alena.gudz.1987's Weight History
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