Weigh In record (no journal entry) for 13 January 2019
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60.5 kg
Lost so far: 33.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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589 kcal
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Fat: 7.62g | Prot: 93.22g | Carbs: 34.28g.
Breakfast: Zimt, Arla Skyr Natur, Ener Bio Superfoodpulver Rote Beere. Lunch: Philadelphia Balance Kräuter, Zitronensaft, Dill, Edeka Kopfsalat, Escal King Prawns, Crop's Broccoli-Röschen. Dinner: Maxi Nutrition Whey Protein pro (Vanille), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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Gaining 0.7 kg a Week
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cheyworld's Weight History
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