Weigh In record (no journal entry) for 13 January 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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692 kcal
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Fat: 28.04g | Prot: 27.73g | Carbs: 81.20g.
Lunch: Herbalife Mixed Fiber, Telur Rebus, Sprite Sprit (Kaleng), Mie Ayam. more...
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Losing 1.1 kg a Week
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