Weigh In record (no journal entry) for 13 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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811 kcal
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Fat: 11.96g | Prot: 35.73g | Carbs: 154.51g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Indomaret Jamur Kuping, Tahu Kukus, Brokoli, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus), Jus Tomat. Snacks/Other: Apel (tanpa Kulit), Pepaya. more...
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Gaining 0.1 kg a Week
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Resa Ovelia's Weight History
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