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飲食控制果真對減重有幫助。
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1584 kcal
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Fat: 48.19g | Prot: 113.75g | Carbs: 168.46g.
Breakfast: 義美 亞麻仁油, 高麗菜, 雜糧飯, 雞胸肉. Lunch: 百香果, 燒賣, 俊美 杏仁脆片. Dinner: 白飯, 三杯雞, 炒豆芽, 炒青菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 柳橙, 義美 全脂鮮乳, 咖啡, 棗子, SOYJOY 大豆營養棒（藍莓口味, 小番茄（葡萄形狀）. more...
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1616 kcal
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Exercise:
和緩瑜珈 - 1 hour, 跑步機 - 10 minutes, 滑步機 - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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apfel5678's Weight History
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