Weigh In record (no journal entry) for 13 January 2019
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107 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1297 kcal
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Fat: 32.17g | Prot: 58.62g | Carbs: 190.48g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Cap Cay Kuah, Cap Cay Kuah, Nasi Putih. more...
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Losing 56 kg a Week
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agustyasuci's Weight History
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