Weigh In record (no journal entry) for 27 September 2012
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1621 kcal
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Fat: 47.21g | Prot: 85.65g | Carbs: 221.87g.
Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Lunch: salsa, black beans, chicken taco. Dinner: milk, artichoke burrito. Snacks/Other: coffee cake. more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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