Weigh In record (no journal entry) for 12 January 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2097 kcal
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Fat: 84.65g | Prot: 109.26g | Carbs: 231.19g.
Breakfast: Café com Leite Integral, Mamão Papaia. Lunch: Salada de Frutas, Tambaqui, Suco de Melancia, Extra Pão Francês , Queijo Brie. Dinner: Bacalhau no Forno ou Grelhado, China in Box Yakimeshi, Taco ou Tostada com Feijões, Queijo, Carne, Alface, Tomate e Salsa, Suco de Melancia, Fit Cookies Mousse de Limão, Dunorte Castanhas de Caju , Nestlé Leite Moça, Carolina Carolina, Pudim de Leite Condensado. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé). more...
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1569 kcal
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Exercise:
Swimming (slow) - 21 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 hour. more...
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Losing 0.7 kg a Week
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anaranha's Weight History
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