Weigh In record (no journal entry) for 12 January 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2019:
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912 kcal
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Fat: 18.24g | Prot: 68.09g | Carbs: 119.15g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Leite (Leite Integral), Quaker Aveia em Flocos, Banana. Lunch: Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Aveia em Flocos, Banana, Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão. Snacks/Other: Maçã. more...
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2220 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rodrigucardoso's Weight History
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