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northland78
Journal
13 Jan 19
northland78's Journal, 13 Jan 19
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if I can lose this weight just from a completely different food adjustment I'm excited for when I can really get into exercising. I have had alot more NRG walking and even doing some running here n there in the backyard lol I really wanna do skipping but I'll work my way up to that. I managed to do 5 half push-ups the other day my arms are so big and so weak but my ultimate goal is to do 5 proper push-ups! I admit I tend to treat myself when the scales go in a downward direction and altho I was tempted to buy a mini chocolate bar the other day I didn't and came home to have an apple 🍎
109.9 kg
Lost so far:
8.8 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
Losing 2.4 kg a Week
7 Supporters
Support
Comments
Well done! Every little bit helps
12 Jan 19 by member:
mema37
Thank u
17 Jan 19 by member:
northland78
Good on you. It’s hard making great decisions, but well worth it.
19 Jan 19 by member:
K'D
thanks k'd
19 Jan 19 by member:
northland78
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