Weigh In record (no journal entry) for 12 January 2019
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139.7 kg
Lost so far: 1.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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613 kcal
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Fat: 27.35g | Prot: 28.55g | Carbs: 67.70g.
Breakfast: Dr. Oetker Gelatina Diet Morango, SP Bolacha Água e Sal. Lunch: Suco de Maracujá, Tomates Vermelhos, Arroz Branco (Cozido), Frimesa Linguiça Toscana. Dinner: Aurora Linguiça Toscana, Repolho Verde, Hortifruti Abóbora Madura. Snacks/Other: Coxinha. more...
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Losing 9.1 kg a Week
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marcielifred's Weight History
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