Giancotti88's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

71.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1068 kcal

Fat: 40.73g | Prot: 16.20g | Carbs: 161.83g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Простоквашино Сметана 15%, Соль, Жареный Картофель. Dinner: Беларусь Сыр Маасдам. Snacks/Other: Окей Мармелад Желейный, Шармель Зефир Ванильно-Клюквенный. more...

1823 kcal

Exercise: Cleaning - 9 minutes, Washing Dishes - 9 minutes, Cooking - 27 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 6.3 kg a Week

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Giancotti88's Journal, 12 Jan 19

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