Weigh In record (no journal entry) for 12 January 2019
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1361 kcal
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Fat: 52.28g | Prot: 110.72g | Carbs: 114.39g.
Breakfast: Café, Soprole Protein + Batido Proteico, Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Brócoli, Pimentón. Dinner: Carne, Champiñones Cocidos, Lucchetti Tallarines 78. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis. more...
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steady weight
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elizabeth scarlett's Weight History
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