Weigh In record (no journal entry) for 12 January 2019
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73 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1240 kcal
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Fat: 59.44g | Prot: 65.79g | Carbs: 121.69g.
Breakfast: Koffie, Melkan Roomboter Ongezouten, Volkoren Brood, Gebakken Ei. Lunch: Koffie, Chocolade Croissant. Dinner: Hollandse Biefstuk (0,3 cm Vet), Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Wieckse Radler 0,0%. more...
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1817 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lekkerbezig65's Weight History
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