Weigh In record (no journal entry) for 12 January 2019
|
62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1130 kcal
|
Fat: 23.25g | Prot: 39.63g | Carbs: 203.78g.
Breakfast: Pepaya, Tropicana Slim Susu Low Fat, Tropicana Slim Gula, Kopi. Lunch: Ikan Kembung, Nasi Putih. Dinner: Bakwan, Jagung Rebus, Nasi Putih. Snacks/Other: Susu, Jeruk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anik_dian18's Weight History
|