Weigh In record (no journal entry) for 12 January 2019
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1452 kcal
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Fat: 53.31g | Prot: 140.09g | Carbs: 105.50g.
Breakfast: Sabu Maní Tostado sin Sal, Vivo Check 3 Cereales, Huevo, Quaker Avena Instantánea, Plátano. Lunch: Tomates, Minuto Verde Choclo Grano, Lechuga, Jumbo Atún Lomitos al Natural, Huevo, Wasil Garbanzos Listos para Servir. Dinner: San Jose Atún Lomitos en Agua, Huevo. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 6.0 kg a Week
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francisco_1's Weight History
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