Weigh In record (no journal entry) for 13 December 2018
|
73.5 kg
Lost so far: 8.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1599 kcal
|
Fat: 47.75g | Prot: 50.43g | Carbs: 241.83g.
Breakfast: Магнит Банан, Ясно Солнышко Овсяные Хлопья #2, Большая Кружка Молоко 2,5%. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Магнит Банан, Каша Дружба на Молоке. Snacks/Other: Alpen Gold Шоколад Max Fun, Три Корочки Сухарики. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha_Berezneva's Weight History
|