Weigh In record (no journal entry) for 30 November 2018
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1389 kcal
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Fat: 51.35g | Prot: 108.57g | Carbs: 116.60g.
Breakfast: Сыр Адыгейский, Ясно Солнышко Овсяные Хлопья #2, Магнит Банан, Большая Кружка Молоко 2,5%. Lunch: Гречка Отварная, Курица с шампиньонами. Dinner: Избенка Сыр Адыгейский, Курица с шампиньонами. more...
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Gaining 1.4 kg a Week
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Natasha_Berezneva's Weight History
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