Weigh In record (no journal entry) for 12 January 2019
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73.6 kg
Lost so far: 8.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1568 kcal
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Fat: 62.13g | Prot: 54.74g | Carbs: 199.32g.
Breakfast: Bounty Bounty, Большая Кружка Молоко 2,5%, Кофе (Растворимое), Лаваш Армянский, Жареное Яйцо. Lunch: Магнит Банан, Хохланд Творожный Сыр с Зеленью, Лаваш Армянский. Dinner: Магнит Банан, Карбонат, Лаваш Армянский. Snacks/Other: Финик. more...
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Losing 2.1 kg a Week
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Natasha_Berezneva's Weight History
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