Weigh In record (no journal entry) for 10 January 2019
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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829 kcal
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Fat: 40.97g | Prot: 52.38g | Carbs: 65.09g.
Breakfast: Кофе (Растворимое), Большая Кружка Молоко 2,5%, Сметана 15%, Сырники Домашние. Lunch: Киви, Жареное Яйцо, Магнит Банан. more...
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Losing 7 kg a Week
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Natasha_Berezneva's Weight History
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