Weigh In record (no journal entry) for 12 January 2019
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3513 kcal
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Fat: 136.64g | Prot: 135.77g | Carbs: 356.09g.
Breakfast: Vitakrone Weißkrautsalat, Friebel Bremer Knipp, Rührei, Coppenrath & Wiese Bio-Roggenbrötchen, Lätta Halbfettmargarine, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Beck's Blue Alkoholfrei, Kühne Grünkohl nach Oldenburger Art, Speck (Gepökelt, Gebraten, Gekocht), Gut Ponholz Kasseler Minutensteaks, Kleinemas Rauch Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Italia Grissini, Plätzchen, Roter Tafelwein, Langnese Königsrolle. more...
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steady weight
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