Weigh In record (no journal entry) for 12 January 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2236 kcal
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Fat: 63.00g | Prot: 153.87g | Carbs: 272.94g.
Breakfast: Melancia, Itambé Leite Desnatado Pro, Mel, Jasmine Granola Integral. Lunch: Seletti Limonada Suíça com Adoçante, Lasanha sem Carne, Morangos, Copacol Filé de Tilápia. Dinner: Marilan Biscoito Cream Cracker, Vigor Requeijão Light, Itambé Pro+ Chocolate, Tirolez Queijo Minas Frescal, Suco de Laranja Natural. Snacks/Other: Abacaxi, Lacta Bis (7g), Sadia Salamitos (Pacote), Integralmedica Whey 3W, Itambé Iogurte Pro Grego. more...
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Losing 0.2 kg a Week
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ruslan viana's Weight History
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