Weigh In record (no journal entry) for 12 January 2019
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
285 kcal
|
Fat: 7.24g | Prot: 19.67g | Carbs: 34.24g.
Lunch: Galbani Prosciutto Cotto, Buitoni Crostini Dorati. more...
|
Losing 2.8 kg a Week
|
|
Stefano10's Weight History
|