Weigh In record (no journal entry) for 12 January 2019
|
55 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
999 kcal
|
Fat: 32.67g | Prot: 83.55g | Carbs: 90.89g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tuna Panggang, Wortel, Tomat. Dinner: Wortel, Ayam Goreng, Nasi Putih. Snacks/Other: Cheetos Ayam Bakar. more...
|
|
1461 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titinanaean's Weight History
|