Weigh In record (no journal entry) for 12 January 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1306 kcal
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Fat: 65.68g | Prot: 96.46g | Carbs: 78.65g.
Breakfast: Чай Несладкий, Bonfesto Сыр Моцарелла, Вареное Яйцо, Куриное Филе, Вода. Lunch: Чай с Сахаром, Хлеб Черный, Сельдь Соленая. Dinner: Чай с Сахаром, Бутерброд со Шпротами. more...
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Losing 2.1 kg a Week
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