Weigh In record (no journal entry) for 12 January 2019
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1575 kcal
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Fat: 22.27g | Prot: 159.04g | Carbs: 188.35g.
Breakfast: Gut & Günstig Früchte Müsli, Magerquark. Lunch: K-Classic Gouda Geraspelt , Skyrella, Stärke, Frische Fettarme Milch 1,5%, Feldsalat, Hähnchenbrustfilet, Weißer Reis (Langkorn), Zucchini. Dinner: Magerquark, Möhren, Gurke (mit Schale). more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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