Weigh In record (no journal entry) for 12 January 2019
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47.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1305 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Standing - 1 hour and 50 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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