Weigh In record (no journal entry) for 12 January 2019
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87.2 kg
Lost so far: 22.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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771 kcal
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Fat: 27.93g | Prot: 29.26g | Carbs: 103.88g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Велком Бекон Сырокопченый. Lunch: Безе, Домик в деревне Творог Обезжиренный 0,1%, Холодный Кофе со Сливками и Сахаром. more...
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Losing 1.4 kg a Week
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rapanito's Weight History
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