Weigh In record (no journal entry) for 12 January 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1610 kcal
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Fat: 92.23g | Prot: 72.24g | Carbs: 114.80g.
Breakfast: AH Les Pains Bastille Volkoren, Oatly Havermelk, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Lunch: Appel, Pecannoten, Gepelde Zonnebloempitten, Alpro Sojayoghurt. Dinner: Daily Chef Cannelloni met Ricotta en Spinazie. Snacks/Other: Dadel, Walnoten, Suiker, Groene Olijven. more...
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Losing 2.8 kg a Week
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Nikinski's Weight History
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