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Huh? Gisteravond los gegaan...
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67.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1502 kcal
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Fat: 54.04g | Prot: 84.33g | Carbs: 169.02g.
Lunch: Becel Light, De Zaanse Hoeve Kaas Jong 48+, Peijnenburg Lower Carb Peperkoek, Mymuesli Mandel Nilk, AH Biologisch Havermout Fijne Vlokken, Raw Organic Food Cacao Poeder, Banaan. Dinner: Gekookt Ei, Kokosolie, Kipfilet, Zoete Aardappel, Gele Paprika's, Rode Paprika, Uien, Maïs Tortilla's. Snacks/Other: Hema Kaasvlinders, Koupe Chocolate Proteine Ijs, Starbucks Cappuccino (Tall). more...
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1772 kcal
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Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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