Weigh In record (no journal entry) for 12 January 2019
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68.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1317 kcal
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Fat: 45.40g | Prot: 47.60g | Carbs: 161.16g.
Breakfast: Carrefour Boisson Soja Saveur Vanille, Nespresso Café, Carrefour Flocons d'avoine. Lunch: Boeuf Bourguignon, Bonduelle Poêlée Champêtre, Carrefour Flocons d'avoine (40g), Activia Muesli. Dinner: U Pizza Savoyarde. more...
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Losing 3.5 kg a Week
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