Weigh In record (no journal entry) for 12 January 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1485 kcal
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Fat: 34.93g | Prot: 88.33g | Carbs: 146.17g.
Breakfast: Nutella Nutella, Banane, Ei. Lunch: Foodspring Protein Bar Chocolate Brownie. Dinner: Gelbe Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Hähnchenbrustfilet. Snacks/Other: Hig Hagemann Kaffee Kränze, Rotkäppchen Sekt Trocken. more...
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Losing 4.9 kg a Week
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Freiervogel95's Weight History
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