Weigh In record (no journal entry) for 12 January 2019
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1379 kcal
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Fat: 39.15g | Prot: 39.17g | Carbs: 216.70g.
Breakfast: Чай с Сахаром, Ржаной Хлеб, Куриные Котлеты. Lunch: Пышка. Dinner: Вдохновение Конфеты Шоколадное Пралине с Дробленым Фундуком. Snacks/Other: Чай с Сахаром, Варенье, Оладьи на Кефире. more...
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Losing 4.9 kg a Week
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marinka454's Weight History
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