Weigh In record (no journal entry) for 12 January 2019
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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991 kcal
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Fat: 30.03g | Prot: 94.29g | Carbs: 90.16g.
Breakfast: Arla Skyr Natur, Äpfel, Weintrauben. Lunch: Rapsöl, Grüner Blattsalat, Gartengold Grillgemüse - Mediterran, Deluxe Zanderfilet. Dinner: Käse, Mozzarella, Vollkornnudeln, Möhren, Gurke (mit Schale), Nöm Fasten Cottage Cheese Natur. more...
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1666 kcal
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Exercise:
Pilates - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kangela83's Weight History
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