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🏁start 11 jan'19
Bismillah semoga konsisten 😇
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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783 kcal
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Fat: 20.20g | Prot: 56.91g | Carbs: 99.46g.
Breakfast: Telur, Pisang, Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu, Brokoli Dimasak (dari Segar). more...
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1694 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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arsela gita maramis's Weight History
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